Sweet Dreams, Little One: A Guide to a Peaceful Bedtime Routine

Hey moms, we know setting up a good bedtime routine for kids is difficult!

So here are some ways that must be followed in order to maintain a good bedtime routine for kids!

First up: set a consistent bedtime. Kids thrive on routines, so try to tuck them in at the same time every night 

Wondering when’s best? For little ones, 7–8 pm is ideal. Plus, a calming bedtime environment is perfect for them

Secondly, create a relaxing environment that signals it’s time to unwind. Dimmed lights, soothing sounds, and the soft comfort of Famyo’s bedding sets work wonders. 

Need a gentle glow? Famyo’s Glow in the Dark Blankets add a magical touch and make every night feel special! 

Thirdly, reading or telling stories sparks their imagination while helping them relax. It’s the perfect time to snuggle under a cozy duvet and enjoy a gentle story together. 

Famyo’s comforters are crafted with 150 GSM virgin microfiber, providing warmth without the weight—a comfort that feels just right for all seasons. Designed for the Indian climate, our comforters are also breathable and hypoallergenic

Lastly, limiting screen time an hour before bed can also make a huge difference. 

Bright screens can keep young minds alert and make winding down harder, so consider an “unplugged hour” filled with family bonding or a gentle nighttime routine. 

After storytime, encourage a quick bedtime hygiene routine, like brushing teeth and washing hands, to feel fresh for the night ahead.

And let’s not forget bedtime hygiene! A warm bath, brushing teeth, and getting into comfy PJs all help them feel fresh and ready for sleep. 

And speaking of warmth—our bedding sets and comforters are designed to be practical for parents too! 

With reversible designs, easy-care microfiber fabric, and quick-drying materials, they’re both luxurious and low-maintenance. Plus, they come in various designs to fit your child’s personality and make their room feel uniquely theirs.

Checkout “Science of Sleep“ blog for more info!